Cherie Byrd, Blog

Embodied Meditation: Beyond Mindfulness, Embodying the Brilliance of Wholeness I've been teaching meditation since the early 70's and no matter the style of meditation one adapts, the first thing meditators experience as they sit there is their never-ending mind chatter. This is not an outcome of the meditation practice, but an indicator that they (their mental and emotional energy bodies) are not anchored in their bodies, but are energetically dissociated floating somewhere above their body.  Embodying these aspects of oneself, combined with grounding to the earth and coming fully into the present moment completely changes the dynamics of meditating. When our consciousness is fully present and coherently integrated we are ready to expand our consciousness, engage our heart intelligence and be the brilliant being we were born to be.   The path to brilliance is marked with:   ·        Grounding and centering   · ...

Plugging In Your Empowerment Tools                                                        With all the change, challenge and expansion people have been going through this spring I'd like to take a moment to remind you to tend yourself well and offer some tools for coping with the experience of your deeper, multidimensional empowerment. First of all if you really want your power back let the inner kids out. It may seem like you're loosing some control but actually you're regaining your relationship with the creative, spontaneous and enthusiastic energy of childhood. Be the loving inner parent who supplies structure, support, sustenance and affection. Remember...