Engaging your Inner Lover, Embodying Lovelight

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Seven everyday steps toward cultivating an embodied inner lover:

1) Learn to BE HERE NOW. By trying to be everywhere we end up no-where. Our access to our power is available now, and now, and now, and...Bring yourself to it again, and again and...now-here! Presence is a verrry sexy and magnetic quality.

2) Learn to breathe deeply and do it a lot! Diaphragmatic breathing generates an increased flow of chi, or vital energy in the body. If you are aware of your heart chakra, open it at the top of the inhalation allowing it to fill full of light. On the exhalation allow this lightforce to flow thru the body. This practice will directly impact sexual potency, and everything else in life. Lifeforce is the presence of Spirit.

3) Learn to walk using your whole body, beginning the step from the hip and allowing it to flow thru the upper and lower body, arms swinging in counter position to the legs. First place your attention in your heart chakra, this unites and engages our presence. Open into breathing diaphragmatically. With this will greately encourage the brain/body/heart conversation.

4) Drink pure water often. Yup, another bid for increased water drinking. One of the reasons that water is so recommended everywhere is that it is an essential carrier for the bioelectricity. Our whole field droops when we are dry. Learn to bless, or shift the energy of tap or bottled water. Put it in the sun to reactivate its lifeforce. Put words of blessing on the container, water has memory and molecularly records what is around it. What message do you want to put in your body?

5) Get good massages, practice yoga, or do frequent stretching of any kind. Our chronic tension patterns are the prison bars of our inner lover. We have to move past our disembodied energy habits in order to recreate them. Keeping the mind focused encouragingly within the body during the massage and the stretch will open the door to new possibilities. Bring your loving attention to your cells.

6) Reconnect with your senses. Awareness and permission are the keys. Really feel every nuance of what goes on in your shower, taste a whole meal often, feel the texture of the earth underfoot as you walk in nature. Learn to become multi-sensual; walk feeling the earth, smelling the air, seeing the various shades of all the colors around you, feeling the variance of temperature on your face as you pass through the sun and shade while breathing diaphragmatically! You'll become so very alive.

7) Risk letting down the walls between you and other...people, plants, pets, sunsets, experiences. Feel yourself in the presence of life. This is where intimacy lives.

Painting by Arna Baartz 

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